If you’re reading this then you might agree that the festive period can be stressful. Family commitments collide with work or study, and you can find yourself struggling to cope. You probably have a big January ahead, so it’s important to manage stress effectively for your wellbeing.
Gregory Caremans can help. He’s a psychologist and current Director of the Institute of Neurocognitivism in Brussels. He understands how stress can permanently damage the brain, and therefore how important it is to combat it.
If you want to manage stress, Caremans has put together a short online learning kit to get you started. The Stress Management Course has over 40 easy tips you can follow to help you overcome this mindset.
The tips are split into four types of relief strategies: cognitive, physical, sensory, and emotional. Whatever’s getting you frazzled, this course can help you overcome it.
Stress Management Course at a glance:
- Access 19 lectures and one hour of content 24/7.
- Understand the different types of stress.
- Learn different types of relief strategies.
- Apply over 40 different ways to manage your stress.
The course retails for $100, but right now it’s being promoted for just $12.99. Also, we have a promo code to save you a little bit extra. If you use the code NEWYEAR2019 at the checkout, the price drops again to just $10.53.
This deal ends in a couple of days, so make 2019 the year you manage stress more effectively. The button below takes you to the deal.
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